Weigh In record (no journal entry) for 21 October 2021
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1566 kcal
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Fat: 100.07g | Prot: 79.03g | Carb: 88.67g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) , Swedish Meatballs, Amy's Corn & Potato Chowder. Dinner: Butter , Green Giant Mashed Cauliflower Cheddar & Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (57g). more...
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1773 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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