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:>)
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292.0 lb
Lost so far: 13.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1934 kcal
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Fat: 68.51g | Prot: 81.02g | Carb: 254.20g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, 1% Fat Milk. Lunch: Utz Original Potato Chips, Wawa Italian Shorti, Hellmann's Real Mayonnaise, Sunsweet Prune Juice, Hummus, Cucumber. Dinner: Soft Pretzels, Vegetable Beef Soup (Home Recipe). more...
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gaining 3.5 lb a week
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