Weigh In record (no journal entry) for 19 October 2021
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109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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485 kcal
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Fat: 11.71g | Prot: 18.89g | Carb: 81.27g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Polenghi Creme de Ricota Light. Lunch: Maçã, Repolho-Roxo, Legumes Cozidos. Dinner: Abobrinha, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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losing 15.4 lb a week
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