Weigh In record (no journal entry) for 19 October 2021
|
130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1729 kcal
|
Fat: 55.21g | Prot: 115.80g | Carb: 183.21g.
Breakfast: Slammers Energy Drink Sugarfree, Fulfil Chocolate Deluxe Fulfil, AH 100% Pindakaas, Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, Tenery Naturel Smeerkaas 20+, Milner Oud 30+ Kaas. Lunch: AH Banaan, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Soja Drink Ongezoet. Dinner: Yil'driz Knoflooksaus, AH Zwarte Olijven zonder Pit, AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Campina Milde Magere Kwark Naturel, J.D. Gross Caramel. more...
|
losing 7.7 lb a week
|
 Comments
19 Oct 21 by member: Wobbeltje!
|
19 Oct 21 by member: PeetjePuk
|
Ongesteld bijna klaar mee🤪🙈 probeer idd ook weer back on track te komen 😊🙏🏾🍀
19 Oct 21 by member: linshelu
|
Oooh fijn!! Back on track gaat daarna dan meestal wel vanzelf😘
19 Oct 21 by member: snoezeloes79
|
Snoezeloes dat klopt idd😃😘
20 Oct 21 by member: linshelu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|