Date started: 03 Sep 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.2 lb
31 Dec 22	154.5 lb	Reasonably Well
09 Sep 22	149.9 lb	Reasonably Well
02 Sep 22	149.0 lb	Reasonably Well
29 Jul 22	147.3 lb	Reasonably Well
03 Jun 22	143.5 lb	Reasonably Well
11 May 22	142.0 lb	Reasonably Well
03 May 22	142.9 lb	Reasonably Well
18 Apr 22	143.3 lb	Reasonably Well
10 Apr 22	144.0 lb	Reasonably Well
18 Mar 22	146.2 lb	Reasonably Well
25 Feb 22	147.9 lb	Reasonably Well
18 Feb 22	147.5 lb	Reasonably Well
11 Feb 22	148.4 lb	Reasonably Well
04 Feb 22	150.6 lb	Reasonably Well
28 Jan 22	149.9 lb	Reasonably Well
21 Jan 22	148.4 lb	Reasonably Well
14 Jan 22	149.0 lb	Reasonably Well
07 Jan 22	151.2 lb	Reasonably Well
02 Jan 22	149.5 lb	Reasonably Well
24 Dec 21	149.5 lb	Reasonably Well
17 Dec 21	150.1 lb	Reasonably Well
10 Dec 21	151.5 lb	Reasonably Well
03 Dec 21	151.0 lb	Reasonably Well
26 Nov 21	151.0 lb	Reasonably Well
19 Nov 21	152.8 lb	Reasonably Well
12 Nov 21	154.1 lb	Reasonably Well
05 Nov 21	153.9 lb	Reasonably Well
29 Oct 21	154.5 lb	Reasonably Well
22 Oct 21	157.4 lb	Reasonably Well
15 Oct 21	159.6 lb	Reasonably Well
08 Oct 21	158.5 lb	Reasonably Well
01 Oct 21	159.4 lb	Reasonably Well
24 Sep 21	162.5 lb	Reasonably Well
17 Sep 21	163.6 lb	Reasonably Well
10 Sep 21	164.9 lb	Reasonably Well
03 Sep 21	166.2 lb	Reasonably Well

Date started: 28 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.1 lb
20 Aug 21	165.8 lb	Reasonably Well
14 Aug 21	164.2 lb	Reasonably Well
07 Aug 21	165.3 lb	Reasonably Well
03 Aug 21	162.9 lb	Reasonably Well
15 May 21	158.1 lb	Reasonably Well
14 Apr 21	162.7 lb	Reasonably Well
25 Jan 21	161.2 lb	Reasonably Well
18 Jan 21	159.2 lb	Reasonably Well
08 Nov 20	161.6 lb	Reasonably Well
16 Oct 20	162.9 lb	Reasonably Well
14 Oct 20	164.2 lb	Reasonably Well
03 Oct 20	166.4 lb	Reasonably Well
03 Aug 20	159.8 lb	Reasonably Well
01 Aug 20	159.4 lb	Reasonably Well
26 Jul 20	161.4 lb	Reasonably Well
25 May 20	155.6 lb	Reasonably Well
25 Apr 20	160.5 lb	Reasonably Well
02 Jan 20	156.5 lb	Reasonably Well
27 Nov 19	154.3 lb	Reasonably Well
09 Nov 19	153.4 lb	Reasonably Well
01 Oct 19	152.6 lb	Reasonably Well
21 Sep 19	153.2 lb	Reasonably Well
14 Sep 19	153.7 lb	Reasonably Well
08 Sep 19	155.9 lb	Reasonably Well
25 Jun 19	153.0 lb	Reasonably Well
18 Jun 19	152.3 lb	Reasonably Well
11 Jun 19	151.9 lb	Reasonably Well
04 Jun 19	153.4 lb	Reasonably Well
28 May 19	153.9 lb	Reasonably Well
21 May 19	155.4 lb	Reasonably Well
14 May 19	156.3 lb	Reasonably Well
07 May 19	159.2 lb	Reasonably Well
30 Mar 19	160.9 lb	Reasonably Well
23 Mar 19	162.0 lb	Reasonably Well
02 Mar 19	158.1 lb	Reasonably Well
22 Feb 19	160.1 lb	Reasonably Well
03 Jan 19	159.2 lb	Reasonably Well
23 Dec 18	157.6 lb	Reasonably Well
21 Dec 18	157.2 lb	Reasonably Well
10 Dec 18	157.9 lb	Reasonably Well
07 Dec 18	156.5 lb	Reasonably Well
06 Dec 18	157.2 lb	Reasonably Well
05 Dec 18	157.6 lb	Reasonably Well
04 Dec 18	159.8 lb	Reasonably Well
22 Nov 18	159.0 lb	Reasonably Well
25 Oct 18	157.6 lb	Reasonably Well
02 Sep 18	153.7 lb	Reasonably Well
01 Sep 18	153.2 lb	Reasonably Well
16 Jun 18	147.0 lb	Reasonably Well
15 Jun 18	146.6 lb	Reasonably Well
07 Jun 18	149.7 lb	Reasonably Well
31 May 18	150.8 lb	Reasonably Well
24 May 18	151.0 lb	Reasonably Well
21 May 18	151.5 lb	Reasonably Well
18 May 18	151.7 lb	Reasonably Well
17 May 18	153.2 lb	Reasonably Well
09 Apr 18	154.1 lb	Reasonably Well
07 Mar 18	153.0 lb	Reasonably Well
17 Feb 18	150.6 lb	Reasonably Well
03 Feb 18	150.4 lb	Reasonably Well
20 Jan 18	148.6 lb	Reasonably Well
13 Jan 18	152.8 lb	Reasonably Well
07 Jan 18	149.0 lb	Reasonably Well
06 Jan 18	147.9 lb	Reasonably Well
05 Jan 18	149.3 lb	Reasonably Well
03 Jan 18	151.2 lb	Reasonably Well
02 Oct 17	147.9 lb	Reasonably Well
25 Jun 17	144.8 lb	Reasonably Well
21 Jun 17	147.0 lb	Reasonably Well
28 May 17	150.1 lb	Reasonably Well
17 Apr 17	152.3 lb	Reasonably Well
13 Apr 17	150.4 lb	Reasonably Well
09 Apr 17	153.7 lb	Reasonably Well
31 Mar 17	148.8 lb	Reasonably Well
28 Mar 17	152.1 lb	Reasonably Well