Weigh In record (no journal entry) for 17 October 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1885 kcal
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Fat: 87.64g | Prot: 101.85g | Carb: 173.54g.
Breakfast: Muscle Maker Grill Chocolate Peanut Butter Protein Shake, Kirkwood Breaded Chicken Thigh Fillets. Lunch: Sargento Mozzarella Shredded Cheese, Archer Farms Spicy Maple Bourbon Pickle Spears. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds, Shoppers Value Mixed Fruit . Snacks/Other: T. Marzetti Old Fashioned Caramel Apple Dip, Apples , Butter , American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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steady weight
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