lyndachamplin's Journal, 16 October 2021

I did start my laundry, but I am getting side tracked.... Decided to make some hummus from scratch--including the tahini. Chick peas are cooking Tahini was so easy to make. Making a very simple flavored hummus- figured I could add the olives later- if it want them. I love hummus with baby carrots to snack on- helps with that "I want something crunchy cravings".

Diet Calendar Entry for 16 October 2021:
1518 kcal Fat: 78.08g | Prot: 89.96g | Carb: 125.51g.   Breakfast: Reduced Calorie High Fiber Italian Bread, American Cheese, No Name Canned Mushrooms, Parkay Squeeze Vegetable Oil Spread, Egg. Lunch: Hummus, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs), Cooked Sauerkraut. Snacks/Other: Hummus, Green Giant Fresh Baby Cut Carrots, Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyndachamplin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.