Weigh In record (no journal entry) for 16 October 2021
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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146 kcal
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Fat: 2.59g | Prot: 4.98g | Carb: 25.12g.
Breakfast: Cheese Bread, Coffee (Brewed From Grounds) , Coffee. more...
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losing 0.7 lb a week
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 Comments
The blue arrow is my new friend 😅
16 Oct 21 by member: yogagoddess186
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yogagoddess186, almost there!! You got this and thank you!! 😄
17 Oct 21 by member: slobbet
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17 Oct 21 by member: HGemmac
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