@dietdefkal's Journal, 16 October 2021

Lagi pengen bgt makan pizza full keju, seneng banget pas keturutan jd makin bahagia. 😆 Sayangnya di fs Dominos gak ada jadi diinput PH. 😁 Kalau pengen banget pizza mending beli personal biar g ngabisin jatah kalori, dan yg paling penting murah! HAHA

Diet Calendar Entries for 16 October 2021:
1489 kcal Fat: 65.22g | Prot: 80.26g | Carb: 146.89g.   Lunch: Kerupuk Udang, VECTORLABS Whey Protein, Sinti Bumbu Pecel, Mentimun (Kupas), Kecambah, Sawi Putih, Bayam Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saus Tiram, ABC Kecap Asin, Tahu, Barco Minyak Goreng, Garam Laut, Telur. Dinner: Pizza Hut Meat Lovers, Pizza Hut Deluxe Cheese. Snacks/Other: Yakult Yakult, Keripik Singkong, Rempeyek, Fitbar Fitbar Tiramisu Delight . more...
1652 kcal Activities & Exercise: beberes - 2 hours and 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 21 minutes. more...

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