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Lunch. Decided I was too hungery to start with donut
Diet Calendar Entry for 15 October 2021:
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846 kcal
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Fat: 39.24g | Prot: 46.96g | Carb: 80.67g.
Breakfast: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. Lunch: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. more...
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 Comments
15 Oct 21 by member: C4co.op2
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15 Oct 21 by member: SparkKG
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great job !! don't forget your protein each meal! without it, you won't feel the energy your need throughout the day unless you overdo carbs , but even then you'll be hungry every 2 hours :D
16 Oct 21 by member: scottmusicandfitness1
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Cottage cheese is a protein based food and that is a healthy choice. Almost everything is a healthy choice compared to a donut.
16 Oct 21 by member: Jergens123
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