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Bumbu dada ayamnya cuma saus tiram + kecap asin + lada, tapi ternyata enak banget hasilnya. 🤤 Total sepiring ma sayur rebus cuma 340 kcal. 🥰
Diet Calendar Entries for 15 October 2021:
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1467 kcal
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Fat: 55.83g | Prot: 121.82g | Carb: 122.84g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Soto Ayam, Kecambah, Kubis, Bihun (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam, VECTORLABS Master Whey, Saori Saus Tiram, ABC Kecap Asin, Telur, Bawang Bombay, Daun Bawang (Loncang), Dada Ayam, Pakcoy, Putih Telur Matang, Brokoli. Snacks/Other: Rempeyek, Yakult Yakult, Kerupuk Makanan Ringan, Lumpia Ayam, Gula Pasir, Pisang, MEG Keju Serbaguna. more...
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1833 kcal
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Activities & Exercise:
Total Body Dumbbell WO by Eh Olahraga Yuk - 31 minutes, Jalan Kaki ke Pasar - 59 minutes, Resting - 16 hours and 47 minutes, Sleeping - 5 hours and 43 minutes. more...
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 Comments
15 Oct 21 by member: lalisaax
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Cek di youtube Elanie Hanafi yang judulnya Tanpa Minyak! Olahan Ayam & Telur Ini Super Enak Tapi Sehat & Mudah
16 Oct 21 by member: @dietdefkal
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