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BrandyRelaxing
Journal
20 Mar 11
BrandyRelaxing's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
313.6 lb
Lost so far:
25.4 lb
.
Still to go:
114.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1353 kcal
Fat: 47.83g | Prot: 70.95g | Carb: 161.21g.
Breakfast:
Milk in Tea, Cream Cheese, Cinnamon Raisin Bagel.
Dinner:
Becel Margarine, Fried Mushrooms, Green Beans, Sirloin Steak, French Bread.
Snacks/Other:
Kashi Blackberry bar.
more...
3928 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours.
more...
losing 2.6 lb a week
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