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moemike
Journal
14 Oct 21
moemike's Journal, 14 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 14 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2021:
1720 kcal
Fat: 57.55g | Prot: 44.41g | Carb: 161.97g.
Breakfast:
RxBar Chocolate Sea Salt.
Lunch:
Lean Cuisine Chicken Club Panini, Fritos Chili Cheese Flavored Corn Chips (Package).
Dinner:
Brooks Tropicals Slimcado Avocado.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3417 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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