|
semangat
|
146.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1306 kcal
|
Fat: 32.18g | Prot: 77.15g | Carb: 146.64g.
Breakfast: Kacang Panjang Hijau, Labu Dimasak, Ikan Tongkol Goreng, Kakap (Ikan) (Spesies Campuran). Lunch: Nasi Putih. Dinner: Good Day Originale Cappucino, BreadTalk Roti Abon. Snacks/Other: Apel (tanpa Kulit), Bubur Kacang Hijau. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|