CharmaineSchmidt's Journal, 14 October 2021

My under 500 kcal pizza for dinner, yummy😋

Diet Calendar Entries for 14 October 2021:
1477 kcal Fat: 70.78g | Prot: 57.04g | Carb: 169.47g.   Breakfast: Fruit Juice, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats, Mixed Seeds. Dinner: Tomatoes, Cucumber (with Peel) , All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Mushrooms , Lancewood Cheddar Cheese, Woolworths Medium Fat Mozzarella Cheese, Enterprise Bits O Bacon , Cloud Bread. Snacks/Other: Peanut Butter, Pink Lady Apples, Pears , Naartjie, Yellow Cake (with Vanilla Icing) , Safari Pitted Dates, Padkos Berry Fruit Roll. more...
711 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...

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