jackiemoore71467's Journal, 14 October 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 110.10g | Prot: 54.82g | Carb: 117.75g.   Breakfast: Coleslaw , Swedish Meatballs with Cream or White Sauce (Mixture), Butter , Banana Bread. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Alouette Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb, Sweet Red Peppers , Yellow Sweet Peppers . Dinner: Calavo Avocado, Rao's Homemade Arrabbiata Sauce, Cauliflower Rice, Coleslaw , Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Butter , Banana Bread, Rao's Homemade Arrabbiata Sauce. more...

1769 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...