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17-14A--5lb. in 9 days. Slept a world better on 2 xxnx. I gained 1 lb yesterday, but I am surprised. I ate out of being tired. Did not make it to the gym.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1452 kcal
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Fat: 96.40g | Prot: 85.95g | Carb: 73.20g.
Breakfast: Extra Virgin Olive Oil, Habelman Bros. Fresh Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Caesar Salad with Romaine. Dinner: Atkins Advantage Morning Cranberry Almond Bar, Atkins Advantage Morning Cranberry Almond Bar, Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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3180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Walking (brisk) - 4/mph - 13 minutes. more...
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gaining 7.0 lb a week
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 Comments
You are doing great! Don't worry about the 1 lb. Overall, you are losing, going in the right direction.
06 Aug 14 by member: kattay
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auroraioanid's weight history
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