Weigh In record (no journal entry) for 12 October 2021
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1435 kcal
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Fat: 95.90g | Prot: 50.94g | Carb: 98.33g.
Breakfast: Beef Stroganoff, Banana Bread. Lunch: Banana Bread, Great Value Sharp Cheddar Cheese, Apples . Dinner: Sweet Onions , Heritage Farm Hot Dog, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Banana Bread. more...
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1943 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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