Weigh In record (no journal entry) for 12 October 2021
|
215.6 lb
Lost so far: 13.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1103 kcal
|
Fat: 23.37g | Prot: 37.18g | Carb: 181.72g.
Breakfast: Great Value Chunky Mixed Fruit, Kroger Light Brown Sugar, Oatmeal. Lunch: Corn Tortillas, Thinly Sliced Beef Sandwich Steak. Dinner: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Steak (Lean and Fat Eaten). Snacks/Other: Pure Heart Seedless Watermelon, Whoppers Whoppers, Souper Salad Raisins. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chatterbox34482's weight history
|