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Back on track setelah berminggu2 makan ennyakk krna ikutan stress mikirin tunangan adik. padahal badan lebih butuh dikurusin ya' ah smoga berhasil turun lagi. mau olga masih vertigo. yodah dirajinin aja nyeruput teh ijo kalinya
Diet Calendar Entry for 12 October 2021:
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1468 kcal
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Fat: 50.63g | Prot: 76.37g | Carb: 180.67g.
Breakfast: Pepaya, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Telur Rebus, Ikan Kembung Balado, Indomie Mie Rebus. Dinner: Rumah Makan Sederhana Rendang, Tahu, Telur Goreng, Nasi Putih. Snacks/Other: Salak, Pisang, Apel (tanpa Kulit). more...
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