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moemike
Journal
11 Oct 21
moemike's Journal, 11 October 2021
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Weigh In record (no journal entry) for 11 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
1811 kcal
Fat: 90.02g | Prot: 131.92g | Carb: 69.27g.
Breakfast:
Perfect Foods Bar Peanut Butter Bar.
Lunch:
Evol Unwrapped Chicken Egg Roll Bowl, Barbecued Pork Spareribs with Sauce.
Dinner:
Chicken Leg.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3301 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
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