Weigh In record (no journal entry) for 05 August 2014
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199.5 lb
Lost so far: 16.1 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2014:
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1572 kcal
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Fat: 128.52g | Prot: 81.44g | Carb: 31.33g.
Breakfast: Instant Coffee (Dry Powder), Coconut Oil, Butter. Lunch: Woolworths Beef Olives, Woolworths Green Beans, Zucchini, Woolworths Italian Chopped Tomatoes, Coconut Oil. Dinner: Whipping Cream, Portabella Mushrooms, Woolworths Sugar Snap Peas, Onions, Kraft Philadelphia Cream Cheese, Enterprise Back Bacon, Baby Spinach, Lamb Chop. Snacks/Other: Tap Water, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea. more...
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losing 3.1 lb a week
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