Weigh In record (no journal entry) for 05 August 2014
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1382 kcal
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Fat: 30.13g | Prot: 87.15g | Carb: 204.13g.
Lunch: Poached Egg, Toasted White Bread. Dinner: Morrisons Pasta Shells, Chunky Chicken in White Sauce. Snacks/Other: Conchiglie Pasta Shells, Hovis Thick White Bread, Cooked Salmon. more...
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gaining 0.9 lb a week
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