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adnixon
Journal
05 Aug 14
adnixon's Journal, 05 August 2014
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ate horribly yesterday since I qorked 12 hours
160.3 lb
Lost so far:
1.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1000 kcal
Fat: 40.00g | Prot: 69.00g | Carb: 92.00g.
Breakfast:
Private Selection Mixed Fruit, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk.
Lunch:
Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco.
more...
2498 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 2.0 lb a week
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