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Alhamdulillah semangat
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1250 kcal
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Fat: 24.94g | Prot: 73.49g | Carb: 182.93g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Cumi-cumi, Ikan Asin, Jengkol. Dinner: Sawi Dimasak, Telur Rebus, Super Bihun Bihun Kuah. Snacks/Other: Naraya Oat Choco Pandan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Singkong Rebus. more...
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losing 6.2 lb a week
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