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BrenIL1
Journal
04 Aug 14
BrenIL1's Journal, 04 August 2014
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Not sure I trust scale but I will take it
215.5 lb
Lost so far:
3.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 August 2014:
654 kcal
Fat: 36.74g | Prot: 11.61g | Carb: 74.95g.
Breakfast:
Custard Filled Doughnut, Bananas.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
losing 5.3 lb a week
4 Supporters
Support
Comments
Definitely! Take it and RUN with it. Let that loss propel you into more success.
04 Aug 14 by member:
RobynByrd1971
great job! definitely take it and run !
04 Aug 14 by member:
kristyanne3
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