Weigh In record (no journal entry) for 09 October 2021
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
2299 kcal
|
Fat: 86.36g | Prot: 82.99g | Carb: 308.41g.
Breakfast: Pork Sausage Patty or Link, 2% Fat Milk, Egg, Toasted Sour Dough Bread. Lunch: Mountain Dew KickStart Orange Citrus, Taco Bell Burrito Supreme - Beef. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express Chow Mein, Panda Express SweetFire Chicken Breast. Snacks/Other: Mountain Dew KickStart Orange Citrus, Ovaltine Rich Chocolate Mix, 2% Fat Milk, Butter , Air Popped Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|