malloryft's Journal, 09 October 2021

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I’ve been adding both of these to my meals for two weeks now and have seen benefits in both my mood and my stools. (Sorry if that grosses anyone out, but ever since I had my gallbladder removed, I’ve had issues with my bowel) 🤔

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What do you put the ground chia seeds on?

09 Oct 21 by member: currieemily83_

Oh wow!! Great to know!! 🌻

09 Oct 21 by member: yogagoddess186

@curriemily83_ I sprinkle them into and onto everything. Sauces, salads, smoothies, tacos, wraps…everything! 😍😋

09 Oct 21 by member: malloryft

Bring on the gross - truth rules lol 😋

09 Oct 21 by member: SparkKG

I blend flax with my whey powder and it makes it creamier and clump free. Pinch to a scoop. Quick pulse then start adding other stuff.

09 Oct 21 by member: SparkKG

I eat flax everyday I love em

09 Oct 21 by member: cstrutz

chia pudding is great

09 Oct 21 by member: cstrutz

I take a capsule of Fish-Flax-Borage oil for an intake of Omega 3-6-9 daily 👍🏻

09 Oct 21 by member: Momma2aldoboys

Great and wonderful suplements

10 Oct 21 by member: brendadb_

Thanks for the tip! I’m now adding Flaxseeds to my protein shake.

13 Oct 21 by member: Rd59M


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malloryft's Journal, 09 October 2021

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