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moemike
Journal
08 Oct 21
moemike's Journal, 08 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 08 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
2636 kcal
Fat: 79.04g | Prot: 95.20g | Carb: 234.49g.
Breakfast:
Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt.
Lunch:
Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese.
Dinner:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3482 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes.
more...
steady weight
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