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moemike
Journal
07 Oct 21
moemike's Journal, 07 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 07 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2021:
2207 kcal
Fat: 65.09g | Prot: 79.19g | Carb: 221.31g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Lean Cuisine Unwrapped Chicken Burrito Bowl.
Dinner:
Campbell's Chunky Chicken Broccoli Cheese Soup, Campbell's Chunky Old Fashioned Potato Ham Chowder.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3512 kcal
Activities & Exercise:
Standing - 13 hours and 50 minutes, Driving - 45 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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