Weigh In record (no journal entry) for 07 October 2021
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347.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1638 kcal
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Fat: 85.01g | Prot: 84.48g | Carb: 147.61g.
Breakfast: Kroger Sausage & Pancake on A Stick. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco. Dinner: Stonewall Kitchen Sour Cherry Jam, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg, Healthy Life White Bread. Snacks/Other: Kroger Snack Medleys, Reese's 2 Peanut Butter Cups. more...
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steady weight
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