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DeeGoesKeto
Journal
07 Oct 21
DeeGoesKeto's Journal, 07 October 2021
DeeGoesKeto's Profile
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I’m feeling so sad today 🥺
Is Lindt dark chocolate okay on Keto?
- I’m a Recovering Sugar Addict
Diet Calendar
Entry for 07 October 2021:
2803 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
4 Supporters
Support
Comments
sorry you're feeling sad.. maybe go for a walk somewhere nice. if you must, get 1 ball of the dark chocolate, but chocolate doesn't make you feel better, if you're breaking your commitment to yourself. you are worth the effort to get to your goals.
07 Oct 21 by member:
Janet Chadwick
Thank you Janet - you are right, I won’t feel good if I break my commitment. It could actually become a downward spiral. Managed to resist the temptation today.
07 Oct 21 by member:
DeeGoesKeto
I hope you are feeling a little better today!
10 Oct 21 by member:
Janet Chadwick
Thank you 💛 I read somewhere that taking a magnesium supplement helps with sugar cravings. I started taking it and it helped (I’m not a medical professional but hey, supplements can’t hurt)
10 Oct 21 by member:
DeeGoesKeto
Canderel sjokolade with nuts best cheat on Keto!!
16 Oct 21 by member:
yellowsunhealing
Thanks @yellowsunhealing 💛
16 Oct 21 by member:
DeeGoesKeto
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