jackiemoore71467's Journal, 07 October 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 88.49g | Prot: 101.27g | Carb: 143.74g.   Breakfast: Pero Family Farms Mini Sweet Peppers, Cream Cheese, Cucumber (with Peel) , Calavo Avocado, Turkey Meatballs. Dinner: Pasta with Carbonara Sauce, Great Value Sharp Cheddar Cheese, Triscuit Four Cheese & Herb. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

1649 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...