Caradac's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

228.2 lb Lost so far: 54.0 lb. Still to go: 40.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2011:

2606 kcal

Fat: 65.81g | Prot: 109.11g | Carb: 367.94g. Breakfast: Banana, Pear, Apple. Lunch: Panini, Banana. Dinner: Tomato, Spread, Cheese, Baguette. Snacks/Other: Wine, Coffee. more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Caradac's Journal, 18 March 2011

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