Weigh In record (no journal entry) for 07 October 2021
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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994 kcal
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Fat: 35.26g | Prot: 48.36g | Carb: 141.28g.
Breakfast: Buah Anggur, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder. Lunch: Buah Anggur, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Jeruk Keprok (Jeruk Mandarin), Perkedel Kentang. Dinner: Es Teh, Bakso Aci. Snacks/Other: Diamond Full Cream Milk. more...
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gaining 0.7 lb a week
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