Weigh In record (no journal entry) for 07 October 2021
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1216 kcal
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Fat: 39.70g | Prot: 31.01g | Carb: 194.30g.
Breakfast: Teh Hijau, Susu Kedelai, Kue Coklat (dengan Campuran Coklat). Lunch: Kering Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Lupis, Jeruk, Mangga. more...
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losing 0.6 lb a week
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