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LMJ114
Journal
01 Aug 14
LMJ114's Journal, 01 August 2014
LMJ114's Profile
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My goal was to be in the 130s by August 1st. I missed it by 8/10 of a pound. And I'm "ok" with that! In fact, I am really, really happy. Thanks, FS, for helping me get back to "me".
140.8 lb
Lost so far:
3.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1039 kcal
Fat: 34.74g | Prot: 68.70g | Carb: 112.34g.
Breakfast:
Kiwi Fruit, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt.
Dinner:
Carrots, Trader Joe's BBQ Chicken Wrap.
Snacks/Other:
Panera Bread Fat Free Superfruit Power Smoothie.
more...
2008 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
7 Supporters
Support
Comments
Good job.
01 Aug 14 by member:
chesgreen
Fantastic loss!
01 Aug 14 by member:
toppy24564
That is not much you can make that up after your run
01 Aug 14 by member:
Rockiesfan
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