Weigh In record (no journal entry) for 05 October 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1189 kcal
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Fat: 40.68g | Prot: 59.45g | Carb: 154.77g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng, Tempe, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Seblak. Dinner: Ubi Jalar (Manis), Semur Daging, Nasi Putih, Ikan Bandeng. Snacks/Other: Es Kelapa Muda, Jambu Air, Mentimun (dengan Kulit), Pempek. more...
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gaining 7.7 lb a week
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