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TonyFar
Journal
01 Aug 14
TonyFar's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2014:
1307 kcal
Fat: 52.74g | Prot: 81.76g | Carb: 123.60g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Kylling halv grillet 200g, Rislunsj Tine skogsbær.
more...
4183 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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