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March 17. Happy St. Pat's to all.Didn't have time to journal yesterday,but I'm back today.Knee feels better so I did work-out yesterday and today. I am keeping the treadmill on level instead of incline for a while.Nice weather here so worked in the yard 3hrs yesterday and plan to work outside again today.Staying on plan and trying to keep calories up, more so now because I am burning more.I can't wait to measure myself tomorrow. I Think I have lost inches so even if the scale does't move I am o k with it.
my workout today;
30 mins=treadmill=1.30 mile
30 mins=recumbent cross trainer
15 min upper boby strengh training
10 mins streching/yoga prep
Everone have a wonderful, blessed day! :-)
Diet Calendar Entry for 17 March 2011:
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1367 kcal
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Fat: 98.22g | Prot: 86.27g | Carb: 35.98g.
Breakfast: salsa, fresh spinach, butter. Lunch: maries ranch dressing, chicken breast skinless, jicama, tomatoe, cucumber, avacado, spring greens, baby spinach. Dinner: deviled eggs, roast chicken, Champagne dressing, spring greens. more...
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