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moemike
Journal
04 Oct 21
moemike's Journal, 04 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 04 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
2085 kcal
Fat: 28.59g | Prot: 78.57g | Carb: 195.19g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Dinner:
Healthy Choice Simply Steamers Beef & Broccoli.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3298 kcal
Activities & Exercise:
Standing - 10 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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