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jiah IG FB WA down. pantesan kok sepi amat ga ada wa kerjaan masuk. wkkk
Diet Calendar Entries for 05 October 2021:
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3089 kcal
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Fat: 133.69g | Prot: 172.86g | Carb: 301.09g.
Breakfast: Beng-Beng Share It, Nasi Putih, Fiesta Golden Chicken Katsu, Rule 1 R1 Protein Cafe Mocha, Madu, Selai Coklat, Roti Tawar Kupas. Lunch: Roti, Saus Cokelat, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Wortel Dimasak, Kentang Goreng. Dinner: Pizza Keju (36 cm, Kerak Tipis), Salad Makaroni atau Pasta dengan Tuna. more...
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2551 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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