Mafusi's Journal, 04 October 2021


Diet Calendar Entries for 04 October 2021:
1090 kcal Fat: 44.60g | Prot: 84.23g | Carb: 81.73g.   Lunch: Wellington's Tomato Sauce, Pork and Vegetables in Tomato-Based Sauce (Mixture), Pick n Pay Brown Rice. Dinner: Nola Mayonnaise, Mature Onions, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Hard-Boiled Egg , Future Life High Protein Ancient Grain Brown Bread. more...
350 kcal Activities & Exercise: Walk - 1 hour, Apple Health - 23 hours. more...



     
 

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