Weigh In record (no journal entry) for 31 July 2014
|
249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
2091 kcal
|
Fat: 85.37g | Prot: 96.72g | Carb: 243.51g.
Breakfast: Starbucks Mocha Frappuccino Light (Venti), Tenda-Bake Maple Burst Pancake Mix, Smart Balance Original Buttery Spread, Clover Honey, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: bd's Mongolian Grill Mongolian Ginger Sauce, Del Real Foods Seasoned Shredded Beef, Member's Mark Cooked Jumbo Shrimp, Chicken Breast, Brown Rice. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Chocolate Chip Cookies (Higher Fat, Enriched), Greek Frozen Yogurt Bars - Honey Caramel, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Planters Deluxe Mixed Nuts. more...
|
|
3107 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|