Weigh In record (no journal entry) for 31 July 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
284 kcal
|
Fat: 4.85g | Prot: 7.03g | Carb: 57.78g.
Breakfast: Whole Milk, Total. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 7.0 lb a week
|
Comments
31 Jul 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|