andycross69's Journal, 31 July 2014

215.2 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 53.21g | Prot: 33.95g | Carb: 185.45g.   Breakfast: Coffee with Sugar, Toasted White Bread, Poached Egg (with Salt). Dinner: Tesco Fanta, Chicken Tikka Slices. Snacks/Other: Tesco Chunky Chips. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Standing - 1 hour, Bingo - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...