Weigh In record (no journal entry) for 02 October 2021
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1610 kcal
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Fat: 115.68g | Prot: 97.64g | Carb: 50.90g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Aqua Star Coconut Shrimp, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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steady weight
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