Weigh In record (no journal entry) for 29 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1975 kcal
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Fat: 65.90g | Prot: 111.03g | Carb: 247.79g.
Breakfast: Toasted Whole Wheat Bread (Commercial), 2% Fat Milk, Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer, Red Potatoes (Flesh and Skin, Baked), Burgerville Fried Egg (1), Butterball Smoked Turkey Sausage. Lunch: Bruegger's Balsamic Vinaigrette, Pastene Hearts of Palm, Trader Joe's Garbanzo Beans, Chicken Breast. Dinner: Hunt's Mushroom Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Best Choice Whole Wheat Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Strawberry, Carrots. more...
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losing 7.0 lb a week
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