jackiemoore71467's Journal, 01 October 2021

136.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 106.43g | Prot: 76.53g | Carb: 91.46g.   Breakfast: 14" Pepperoni Pizza , Butter , Trader Joe's Sweet Potato Gnocchi. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Blaze Balsamic Glaze, Tomatoes, Calavo Avocado, Al Fresco Caramelized Onion Chicken Meatballs, Peanut Butter. Dinner: Ken's Steak House Honey Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Second Nature Dark Chocolate Medley. more...

1936 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...