FitNotes Workout - Friday 1st October 2021
** Deadlift ** - 45.0 lbs x 10 reps - 135.0 lbs x 5 reps - 185.0 lbs x 3 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 405.0 lbs x 1 rep - 425.0 lbs x 1 rep - 455.0 lbs x 1 rep - 405.0 lbs x 2 reps - 315.0 lbs x 5 reps
** Weighted Chin Ups ** - 10.0 lbs x 6 reps - 10.0 lbs x 5 reps
** Chest Supported Rows ** - 20.0 lbs x 10 reps - 30.0 lbs x 10 reps - 40.0 lbs x 10 reps
** Dumbbell Shrugs ** - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps
** Barbell Curl ** - 45.0 lbs x 10 reps - 50.0 lbs x 10 reps - 55.0 lbs x 10 reps - 60.0 lbs x 10 reps - 65.0 lbs x 10 reps
** Rear Delt Dumbbell Raise ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps
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